Health articles
Physiotherapy, Explained Plainly
Practical articles from our clinical team on the questions patients ask most — what the evidence actually says, without the jargon or the marketing.
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- Back & Spine
- Recovery
- Posture & Work
- Injury Care
- Joints & Arthritis
- Running
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Recovery
How Long Does Physiotherapy Actually Take to Work?
Realistic timelines for common injuries, what determines the pace, and the three things that make recovery take twice as long as it should.
6 min read
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Posture & Work
Tech Neck: The Desk Changes That Actually Help
Most posture advice is wrong. Here is what genuinely reduces desk-related neck and shoulder pain — including the cheap fixes that beat expensive chairs.
6 min read
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Injury Care
Should You Rest or Keep Moving After an Injury?
RICE has been quietly retired by the people who invented it. What replaced it, and how to judge the line between protecting an injury and babying it.
5 min read
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Joints & Arthritis
Knee Osteoarthritis: Can You Avoid a Replacement?
Cartilage loss does not dictate your pain level, and strength does more for arthritic knees than almost anything else. What the evidence supports — and where surgery is the right call.
7 min read
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Running
Returning to Running After an Injury Without Re-injuring
Why "pain free" is the wrong criterion for going back, how to structure the first six weeks, and the running changes that unload a sore knee or shin.
6 min read
Reading about it only goes so far
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